Chapters
| 1. Basic Stance | 10. Stick Use |
| 2. Movement | 11. Glove Saves |
| 3. Butterfly | 12. Blocker Saves |
| 4. Half Pad Save | 13. Basic Rebound Control |
| 5. Paddle Down | 14. Handling Loose Pucks |
| 6. Two Pad Slide | 15. Breakaways |
| 7. Recoveries | 16. Man Behind Net |
| 8. Hugging the Post | 17. Angles |
| 9. Breaking Up Centering Passes | 18. Equipment |
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