DVD-4 The Away Game

Chapters

1. Components of Fitness 3. The Mental Side
     a) Flexibility      a) Concentration
     b) Aerobic Capacity      b) Consistency
     c) Anaerobic Capacity      c) Overcoming Nerves
     d) Muscular Endurance      d) Peak Performance
     e) Muscular Strength      e) Positive Self Talk
     f) Power Development      f) Skill Rehearsal
     g) Reaction Training      g) Visualization
       h) Goal Setting
2. Nutrition 4. Q & A with Steve
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